As parents, how often do you think about how your kids are going to cope with being out of school? School is the place where we grow and learn from others. However, the world outside no longer resides in a bubble. In fact, it has become an interconnected network where information flows freely and instantly. …
As the old saying goes, you can’t judge a book by its cover. And the same rings true for babies and their bowel movements. While it might be hard to tell what’s going on inside your baby from just looking at them. Thankfully an excess of gas isn’t something that you need to continuously monitor …
There are few things as beautiful and awe-inspiring as the first moments of your child’s life. However, new parents soon discover that caring for a newborn is more challenging than they ever imagined. Newborns require around-the-clock monitoring and care, which can become overwhelming at times. Sleep deprivation is common among new parents, and it doesn’t …
When you are feeling worthless in life, it is time to look at yourself. What is happening around and why is it happening to you? Are you just wasting your time and energy? Are you making things worse for yourself by going down the wrong path? You can learn more about yourself by asking yourself …
Things to remember when you are feeling worthless Read More »
New research has found that almost half of the world’s population suffers from some form of anxiety, with many deteriorating mental health. Mental illness is rising, and people have become more aware of its negative effects on our lives. Few things directly impact our mental health more than cluttered houses. Clutter house has been proven …
Clutter house is the silent killer of mental health Read More »
Introduction Probiotic foods play a crucial role in improving mental health. Your gut is your second brain. Your gut tells you what to eat and how to digest food, but it also directly links to your brain. Probiotic foods for kids are critical during their developmental stage. You can think of your gut as an …
Probiotic foods for kids and it’s relationship with mental wellness Read More »
What is shopping addiction? Are you an avid online shopper? If so, do you find yourself browsing for new clothes or shoes more often than purchasing them? Or perhaps you’re one of the many people who find it impossible to resist the allure of daily flash sales and other irresistible online shopping deals. Do you …
7 Simple shopping addiction causes and consequences Read More »
What is spirituality? The word “spirituality” means different things to different people. Some people use it to describe their belief in God or the divine, others use it to describe their connection with nature and the universe, and still, others use it to describe a personal way of approaching life that allows them to live …
Introduction There is a lot of talk about the health benefits of tea. It can be used as a supplement you can use daily, and it will make you more productive. Drinking tea at a moderated level reduces the stress hormone cortisol. Recent research has found that drinking green tea regularly in a minimal quantity …
Tea varieties and health benefits to our mental wellness Read More »
Introduction Food addiction is a mental disorder that affects people’s ability to control their eating. It has been shown to be more common in people with eating disorders, but it may also exist among healthy individuals who eat excessively. Food addiction affects many aspects of life, including your relationships and work performance. All type of …
