If you’re trying to increase your muscular strength and endurance, incorporating the FITT principle into your workout regimen will help you reach your goals faster and more efficiently. The FITT principle considers factors like Frequency, Intensity, Type, and Time of your exercise sessions to ensure that you are working out optimally. Frequency Frequency refers to …
FITT principle for Muscular Strength and Endurance Read More »
What is Schizophrenia? Schizophrenia is a mental disorder that causes people to hear voices or see things that are not there. It also has other symptoms, such as bizarre behavior and difficulty thinking clearly. Schizophrenia facts can be genetic in some cases but not in all. It is a chronic condition that lasts a longtime …
Anger is a normal emotion. It’s part of our survival instinct, and it can help us protect ourselves from danger. But when we let anger control us, it can become a destructive force that destroys relationships and our lives. In this article, you will learn how to control your anger. Anger is a natural response …
The world is becoming more and more aware of the benefits of natural healing methods. People realize they don’t need to rely on expensive medications to feel better. Each of these methods has its benefits. Natural healing uses complementary and alternative therapies to treat or prevent illness. It can be self-initiated by practitioners who seek …
Exercise feels good. When you exercise, your body releases endorphins, which are natural brain chemicals that trigger a positive feeling in the body, similar to morphine. Endorphins move with the receptors in your brain that reduce your perception of pain. It additionally triggers a positive feeling within the body, just like morphine. Exercise is vital …
Exercise addiction – How to know if you are at risk Read More »
In today’s world, we are constantly inundated with stimuli. From our phones to our computers to the never-ending stream of social media, it can be hard to find a moment to just be alone with our thoughts. But what if I were to tell you that having some alone time is good for your mental …
When you are feeling worthless in life, it is time to look at yourself. What is happening around and why is it happening to you? Are you just wasting your time and energy? Are you making things worse for yourself by going down the wrong path? You can learn more about yourself by asking yourself …
Things to remember when you are feeling worthless Read More »
New research has found that almost half of the world’s population suffers from some form of anxiety, with many deteriorating mental health. Mental illness is rising, and people have become more aware of its negative effects on our lives. Few things directly impact our mental health more than cluttered houses. Clutter house has been proven …
Clutter house is the silent killer of mental health Read More »
What is shopping addiction? Are you an avid online shopper? If so, do you find yourself browsing for new clothes or shoes more often than purchasing them? Or perhaps you’re one of the many people who find it impossible to resist the allure of daily flash sales and other irresistible online shopping deals. Do you …
7 Simple shopping addiction causes and consequences Read More »
What is spirituality? The word “spirituality” means different things to different people. Some people use it to describe their belief in God or the divine, others use it to describe their connection with nature and the universe, and still, others use it to describe a personal way of approaching life that allows them to live …
