New research has found that almost half of the world’s population suffers from some form of anxiety, with many deteriorating mental health. Mental illness is rising, and people have become more aware of its negative effects on our lives. Few things directly impact our mental health more than cluttered houses. Clutter house has been proven to cause stress, make us anxious, and impact our ability to focus or find things when needed. If you’re reading this article and feeling triggered because your home is filled with mess and clutter, don’t worry; you’re not alone.
According to the U.S. Department of Housing and Urban Development, almost 20% of American homes are considered to be hoarders or messy properties. Of those homes, a majority of them had occupants that fell into the older demographic bracket. These older adults now face an increased risk of developing anxiety disorders and other mental health issues due to living in cluttered environments for an extended period. Did you know that clutter is known by many as the silent killer of our mental health? Let’s explore how clutter affects our minds and how to manage it better.
Clutter is common but declutter is essential
Mental clutter is everywhere. It lurks in the back of our minds, squeezes its way into our everyday lives, and often becomes a primary focus. Cleaning out our mental closets and removing clutter from our lives is challenging. But it’s something we all have to do at some point. The problem lies in making that first step towards decluttering your mind.
Why clutter is not good for mental health?
Clutter house is a term that describes having too much stuff in your home. It’s not just an aesthetic problem—clutter can cause stress, lack of organization, and even poor health. The main culprit behind the cluttered house is how we use space: we put things away haphazardly, and then we end up with piles everywhere. Clutter house also happens when you don’t have enough storage space or drawers to store everything you own. It would help if you were willing to declutter occasionally; you can’t keep cleaning up the same mess forever.
Another contributing factor is mental health: people experiencing anxiety and depression are more likely to hoard stuff because they feel it will make them feel better. It can lead to a vicious cycle, where more clutter leads to mental health issues, making you want to hoard even more. Finally, cluttered houses can cause physical health problems as well. Too much stuff on your floor can increase your risk of injury or falls, and crowded homes can cause respiratory issues for young children who spend most of their time breathing in dust particles and chemicals from carpeting or furniture. All of these factors contribute to the overall feeling of cluttered houses.
Why is the cluttered house is not good ?
Clutter houses can be bad for mental health because the extra stuff in your home makes it harder to focus and can cause stress. Having clutter also makes finding things harder, so you have to spend more time looking for stuff. When you have a cluttered home, it’s hard to feel like you need more space. It can make you feel stressed because there isn’t enough room for everything you need.
Stuffed drawers and cupboards also take up more space than they should, so you need more room on your furniture. It causes issues with storage space, which is bad for a cluttered house. All this extra stuff can also make it harder to find things when needed. You might need to remember where something is if there’s too much stuff or even if it exists. Trying to find something can be stressful, leading to anxiety and stress.
Why do people clutter?
- Feeling comfortable in using same things even if it is not in good condition
- Things that carry some memory of life
- Things with sentiment
How to declutter a house?
- Think yourself as a guest and view your home
- Keep a checklist and regular routine of cleaning
- Buy separate organizers which makes you feel good and fresh
- Donate your unused clothes
- Differentiate necessary and unnecessary clearly at the beginning
- Don’t stuff too much old things for memorable causes
- Decluterring will show how much you have wasted in shopping
- Decluttering teaches you to have control over life
Impacts of a cluttered house
- Less control over life
- High stress because of the mess
- Difficulty in focusing on tasks
- Procrastination
- Relationship issues
- Poor quality of life
- Financial problems due to unnecessary purchase
The Bottom Line
Clutter house is not good for mental health because it causes stress and anxiety. It can lead to depression and other mental illnesses. In addition, a cluttered house can be a sign of poor mental health. If you spend too much time around clutter, you might feel anxious or stressed. You may also start to feel overwhelmed. It can lead to more stress and anxiety. It can make your mental health worse. Decluttering is a daunting task, but it will positively impact your life. It can also lead to poor decision-making.
You might make bad decisions that cause more stress and anxiety. It can further affect your mental health. So, it is important to keep your home clean and organized. It helps you feel less stressed and less anxious. In addition, having too many things in your home can make it difficult to find things when needed. It can be especially true if you have children in the home, as they are often messy and forgetful.