When you are feeling worthless in life, it is time to look at yourself. What is happening around and why is it happening to you? Are you just wasting your time and energy? Are you making things worse for yourself by going down the wrong path?
You can learn more about yourself by asking yourself these questions:
What does this mean to me?
Why do I feel this way?
What can I do about it?
The answers may surprise you. If they don’t, that’s OK — something deeper is going on. It could mean that your mind is telling you that what you’re doing doesn’t matter anymore because nobody cares about you or your problem. This isn’t true, but if you believe it, then when things go wrong, it will seem like they make no difference at all.
Nobody is worthless
Feeling worthless is one of the most common feelings that people go through. It’s not a feeling you can brush off like it doesn’t matter because it does matter.
Feeling worthless can lead to anxiety and depression. Feeling worthless makes you feel like you aren’t worthy of anything good. When you are worth less than nothing, it’s easy to get into a cycle of negativity where you feel bad all the time and don’t want to do anything else but stay down in the dumps.
It’s important to remember that not feeling very worthy isn’t something that happens overnight. Sometimes we might feel worthless for weeks or even months at a time, but then suddenly, we snap out of it and realize how lucky we are to have friends and family who love us despite our flaws or past mistakes.
If you’re having trouble motivating yourself to do anything after feeling worthless for so long, try taking some time away from social media or other places where negative people can reach out to you or push their agendas on others around you. You may get more motivated when you take breaks from these negative influences!
When you feel worthless, you must know that there are many things you can do about it. Your feelings of worthiness are based on your perceptions and thoughts, not the reality of who you are. If you feel worthless and think it is because of something terrible in your past, then it is time to look at what is going on in your life. Are there any goals you still need to reach? If so, why? What needs to change so that you can progress towards those goals?
Things to do if you are feeling worthless
- Give yourself credit where it’s due.
- Ask for help when needed, but don’t expect it to be given to you without a fight.
- Remember that you are the only person who can improve your life, and commit to doing so daily.
- Learn from your mistakes and failures, but don’t stick on them or let them define your life.
- When you’re feeling worthless, remember that people are always going through tough times and struggling with things like this all the time—it’s not about you or your feelings alone!
- Look at what is happening around you and recognize where your emotions come from. For example, maybe someone has hurt your feelings or criticized you, causing you to feel bad about yourself. Or something specific that made you feel like a loser or insignificant person. Try not to take those things personally.
Learn how to improve your self-esteem?
- Making mistake is common. Accept yourself specially in stressful times.
- Stop judging and comparing with others. It is not necessary to be perfect always.
- Work to achieve your goal but don’t overpressure yourself only for this goal.
- Appreciate and celebrate your own success before somebody does.
- Talk positively about yourself to others.
- Listen to others and respect their own feelings.
- Self- care is important to be a respectful human in this selfish world.
Worthlessness as a symptom
Life is always full of ups and downs. Sometimes it could be better. Try to be happy with what you have. Do you feel worthless because of the mistakes you’ve made? Are you struggling to come out of your past? Feeling worthless is a symptom of depression.
To overcome this depression, you may get addicted to drugs or alcohol. You may feel that you overeat as eating gives you comfort. When you feel that people around you are hurting your feelings, you go away from them. When these feelings arise, you may get addicted to social media. If you are receiving criticism from your parents and friends, try to take it positively. Don’t overthink their comments, as critics are familiar in everyone’s life.
The final way is to face emotions. Try to balance both positive and negative emotions in the same way. If you feel the same negativity even after trying all these self-help methods, consult a psychiatrist to get out of it. These negative emotions or feelings can be changed through proper counseling and therapy. All these feelings are due to past events or failures in life; they can be changed with festive events around you.
Final words
Be joyful always – 1 Thessalonians 5:16. God gave this life to be happy always. Don’t complicate life. Thanks to God for everything that happened, especially during failures, because lessons learned at that time will take you to the most significant height in life.
If you do not know why you feel worthless or have a mental illness, seek help. Always treat yourself with special care. Self-love is the key to happiness. You can understand others’ feelings and emotions only when you value yourself. Be ready for a positive change and live a meaningful life.